CHIROPRACTIC adjustments

A chiropractic adjustment, also known as spinal manipulation, is a procedure performed by chiropractors to improve spinal motion and enhance the body's physical function. Using their hands or a small instrument, chiropractors apply a controlled, sudden force to a spinal joint, often employing a high-velocity, low-amplitude (HVLA) thrust. The primary objective of this technique is to alleviate pain, and enhance physical mobility. Chiropractic adjustments are commonly used to treat conditions such as lower back pain, neck pain, headaches, and certain types of joint and muscle pain.

POSTURE ASSESSMENT

Chiropractic posture assessment is a diagnostic procedure used by chiropractors to evaluate a patient's body alignment and posture. This assessment helps identify any postural imbalances or abnormalities that may contribute to pain or functional limitations. The chiropractor examines the alignment of the head, shoulders, spine, hips, knees, and feet, looking for asymmetries, rotations, or tilts that might indicate underlying musculoskeletal issues. This comprehensive evaluation helps in identifying areas of muscle tension, weakness, or joint dysfunction, and informs the development of a personalized treatment plan.

MYOFASCIAL RELEASE

Myofascial release (MFR) performed by chiropractors is a manual therapy technique aimed at relieving pain and improving mobility by targeting the myofascial tissues, which are the connective tissues surrounding and supporting muscles throughout the body. This technique involves the application of gentle, sustained pressure to the myofascial restrictions to eliminate pain and restore motion.

IASTM

Instrument-Assisted Soft Tissue Mobilization (IASTM) is a manual therapy technique used by chiropractors to treat soft tissue dysfunctions. This technique involves the use of specialized tools to detect and treat fascial restrictions, scar tissue, and adhesions in the muscles, tendons, and ligaments.

mobilizations

Chiropractic mobilization, a technique distinct from chiropractic adjustment, involves the application of gentle, controlled movements to the joints and surrounding soft tissues to improve mobility, reduce pain, and enhance overall function. Unlike the high-velocity, low-amplitude thrusts used in adjustments, mobilization employs slower, more sustained, and oscillatory movements. Chiropractors use this method to address conditions such as joint stiffness, muscle tension, and certain musculoskeletal disorders, aiming to restore normal joint mechanics and promote natural healing. Chiropractic mobilization helps to increase range of motion, decrease discomfort, and improve circulation and flexibility.

  • acupuncture

    Acupuncture involves thin, sterile needles which are inserted into these points to stimulate nerves, muscles, and connective tissues. This stimulation can help to reduce pain, promote healing, and improve overall function by influencing the body's physiological processes. For example, it may trigger the release of endorphins, which are natural painkillers, or increase blood flow to the affected areas.

  • cupping

    Cupping is a therapeutic technique used to treat various physical ailments by creating suction on the skin with cups.

    During a cupping session, a practitioner places cups made of glass, silicone, or plastic on the skin, creating a vacuum either by heating the air inside the cup or using a mechanical suction pump. This suction pulls the skin and underlying tissues into the cup, increasing blood flow to the area, promoting muscle relaxation, and facilitating healing. The suction effect can help to reduce pain, inflammation, and muscle tension, making it popular among athletes for recovery and performance enhancement.

  • Exercise Prescription

    Exercise prescription is a personalized approach to designing an exercise program tailored to an individual's specific health needs, fitness levels, and goals. The process begins with a comprehensive assessment of the individual's current fitness status, medical history, and objectives. Based on this assessment, specific goals are established, encompassing areas such as cardiovascular health, strength, flexibility, weight management, or managing chronic conditions.